Here at TinyShift, we love our readers! We know that you are all committed to making important changes in your life and we applaud every effort you’ve made. Helping you get closer to the life you’ve always wanted excites us, and we love keeping you motivated with regular, awesome giveaways.
A huge part of our vision at TinyShift involves living mindfully and appreciating all of the moments life has to offer. Regular meditation practice gently teaches your brain to live in the now by becoming more conscious of the mind/body connection. You’ll also learn to start paying attention carefully as you move through the world.
In this month’s giveaway, we encourage you to take your meditation to the next level, or try it out for the first time. Everything you need to begin practicing meditation at home is included in our Meditation Kit. Be sure to enter once every day until the end of the giveaway to increase your chances of winning. Also, when you visit the giveaway page, you can learn how to earn extra points! The winner will receive:
Meditation Gear:
- Ultra thick memory foam yoga/meditation mat
- Organic meditation cushion
- Lotus meditation candleholder
- 3 Lavender relaxation candles
Meditation Resources:
- Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness by John Kabat-Zinn
- Guided Mindfulness Meditation, CD (Full Catastrophe Living companion)
- Wherever You Go, There You Are, by John Kabat-Zinn (follow-up to Full Catastrophe Living)
Meditation Apps:
This giveaway begins today, February 15, 2013 and the winner will be drawn on March 15, 2013. The giveaway is for TinyShift subscribers only, so be sure to confirm your subscription.
Thanks for reading. You guys rock!
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