How to Beat Burnout Before it Beats You

Photo courtesy of The U.S. Army
There are several professions that tend to have high rates of burnout, and in my lifetime I’ve been deeply ensconced in two of them. For seven years I taught elementary school, and I can tell you that teachers everywhere are dropping like flies. That job is tough.  People in professions that involve helping others are highly likely to burn out because of the amount of emotional attachment that develops, causing an incredible amount of mental strain.

I’m now considered an entrepreneur, in that I’ve started up my own business and I’m my own boss. Studies show that entrepreneurs are also more likely than most “typical” professionals to experience burnout. This is due to the fact that there is no limit to how much success we can attain, and because of that, we have a hard time turning down opportunities.  Before we know it, we’re exhausting ourselves by taking on more projects than we can reasonably handle.

If you’re making your living in a job that has the potential to evoke excessive amounts of stress, involves a high level of responsibility, or demands long hours, be proactive about avoiding burnout. If you’ve started to feel the first twinges of distress surrounding work, use the following list as a guide to avoid causing a major professional setback.

  • Pin point the source of any discontent and fix it. It’s not the job itself that will bring you down, but its interference with the things you love to do most – like spending time with family, working out, or getting a good night’s sleep every night. What do you wish you had time for?

  • Set boundaries for those above events to ensure that they will always come before work in order to refresh your energy and motivation.

  • Make sure you’re keeping it interesting! Even as an entrepreneur, if your projects all start to look the same, you’ll get bored fast. Pick and choose a variety of assignments, or simply make a change to your daily routine.

  • Pace yourself for the long haul and don’t expect miracles.
  • Take vacations! If you have a corporate job, USE your paid days off – don’t just bank them. If you’re self-employed, start setting things up so that your business can remain successful even when you take a few days off.

It’s extremely important to be able to recognize the early symptoms of burnout so that you can attain the level of success that you’re reaching for while remaining in good physical and mental health. Once burnout occurs, it can spell disaster and is quite difficult to reverse. Always keep that fire extinguisher nearby and at the ready, because if you don’t beat burnout first, it can most certainly beat you.

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    • Craigdelli

      excellent  advice as usual.  Sign up at this website for automatic email updates when Mrs. McGuire posts her helpful articles.

      • Adrienne McGuire

        Thanks for reading!