Photo courtesy of ccarlstead
During my chiropractic appointment today, I got to talking with the good doc about the condition of my spine and the fact that most of the joints in my body are degenerating prematurely due to Ehlers Danlos Syndrome. After we briefly discussed my diagnosis, he sat down quite abruptly and said, “I can always tell within 5 minutes of meeting someone whether they are going to let their problems overtake them or if they are going to rise up and live life in spite of them. Adrienne – you are a determined person and you have a realistic attitude toward your condition. Embrace your problems and resolve to enjoy your life anyway.”
Of course, he’s right, but it is easy for anyone to lose focus when any part of your life is dragging you down and it seems like the world is against you. Regardless of the nature of your struggles, there is a lot you can do to move toward enjoying your life again, and it’s not as simple as having a good attitude! Although it can be difficult to stay motivated and engaged in life when faced with seemingly insurmountable challenges, one thing you definitely do NOT want to do is to adopt the “woe is me” approach. You might not always feel positively thrilled with the circumstances of your life, but try to steer clear of drowning in self-pity. This step alone will keep you afloat while you try to adapt your life accordingly.
Be proactive. Make a clear plan that sets out the goals you hope to achieve, whether personal, physical, emotional, or professional. Be sure that you have specific goals and a clear plan of action that will allow you to accomplish them. Difficult times test our motivation levels, and staying focused on the end game will push you to persevere even when you really don’t want to. Choose to spend your time with people who buoy your self-confidence and don’t bring you down further. Eliminate “problem people” from your life and surround yourself with those who make you feel understood and encouraged during hard times.
As I have learned, sometimes life is less about trading in your cards and more about accepting the hand you have been dealt. No matter what life has thrown at you, believe in yourself. Have confidence that you can move through life and enjoy the awesome parts to the fullest. And, instead of battling your inner demons, hold hands with them and invite them along for the ride.